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Benefits of creatine include promoting lean mass gains, increased strength, enhanced muscle recovery, and improved anaerobic capacity. Creatine Monohydrate can help boost muscle size, increase strength and endurance, improve athletic performance, and speed up muscle recovery. Take 5g. of creatine monohydrate such as NutraBio Monohydrate Creatine Powder 30 minutes before weight training and 5g. post weight training. An additional 5g. should be taken on your off days as well.


What is Creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by your body. It plays a vital role in providing energy for high-intensity, short-duration activities, such as weightlifting, sprinting, and intense workouts.

What is Creatine good for?

Creatine offers several potential benefits for those who engage in frequent workouts and physical activities:

Increased Energy: Creatine supplementation can help replenish the body’s energy currency, adenosine triphosphate (ATP), which can lead to improved performance during short bursts of intense exercise.

Enhanced Muscle Growth: Creatine may promote muscle growth by increasing the water content within muscle cells and supporting protein synthesis.

Improved Exercise Performance: Active individuals may experience improved strength, power, and endurance during their workouts, leading to more effective training sessions.

Faster Recovery: Creatine can help reduce exercise-induced muscle damage and inflammation, potentially speeding up the recovery process.

Cognitive Benefits: Research has found that Creatine may have benefits including improved memory and mental function.

How much Creatine should I take?

Creatine supplements are available as powder and capsules. To benefit from creatine, a common approach is to take 10g/day with two (5)g. servings on weight training days and 1 single (5)g. Scoop on non-training days

Are there any potential side effects of Creatine supplementation?

Creatine is generally well-tolerated, but some people may experience mild side effects like stomach discomfort or water retention. Staying hydrated can help mitigate these side effects.

Can Creatine help with weight loss or fat loss?

Creatine can support weight loss goals by improving exercise performance, allowing you to burn more calories and build lean muscle mass.

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