Collagen is the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen is the most abundant protein in your body. You can increase your intake of collagen by eating animal products and bone broth. However, absorption may be more efficient through the use of scientifically tested supplements. To provide the benefits of collagen peptides, we offer liquid collagen and the best collagen powder supplements for your needs. After the age of around 30, we lose 1% of collagen a year unless we supplement or add it into our diets. Collagen needs to be a staple in any active or inactive individual to help fortify joints, ligaments and tendons. Type 1 and Type 3 collagen are found in most collagen supplements.
What is Collagen?
Collagen is a protein that makes up a significant portion of our skin, connective tissues, and bones. These supplements come in various forms, including powders, capsules, and liquids.
What are the benefits of Collagen supplements?
Joint Health: Collagen is a major component of cartilage, which can support joint health and reduce the risk of joint-related injuries or discomfort in athletes.
Tendon and Ligament Health: Collagen can contribute to the structural integrity of tendons and ligaments, potentially improving their strength and resilience.
Skin and Connective Tissue: Collagen may promote healthier skin and connective tissues, which can be especially beneficial for athletes engaged in high-impact sports.
What foods contain the most Collagen?
Collagen is primarily found in animal-based foods, such as bone broth, bones, chicken skin, pork skin, and fish skin. Consuming a balanced diet with these protein sources can naturally provide collagen. Adding collagen powder supplements to your diet can hopefully ensure you are absorbing enough collagen every day.